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Recent Newsletters

  • The Truth about your Diet and Cholesterol By Evangelina DiSpirito, RDN, LDN, E-RYT   What is Cholesterol? Cholesterol is basically a fat in the blood.   We get cholesterol in the blood by eating animal-fat foods and ...
    Posted Sep 10, 2018, 7:29 AM by Evangelina DiSpirito
  • Raising Happy and Healthy Eaters As parents and caregivers we all want our children to develop healthy eating habits. And they can with our help and guidance. Parents/caregivers have the biggest impact on children ...
    Posted Aug 30, 2018, 9:02 AM by Tracy Ducker, MS, RDN
  • “TAP” into Healthy Meal Appeal By Evangelina DiSpirito, RDN, LDN, E-RYT Let’s face it when seeing meal options through a typical kid’s eye, choosing between pizza, french fries or choosing steamed squash ...
    Posted Aug 18, 2018, 7:21 PM by Evangelina DiSpirito
  • Quick and Easy Dinners Working late? Traffic a nightmare? Shuffling kids around to practice? Too tired to prepare an elaborate meal? You don’t need to reach for the cereal-again. We have some ...
    Posted Jul 30, 2018, 6:27 AM by Tracy Ducker, MS, RDN
  • Power Breakfast on the Run By: Evangelina DiSpirito, RDN, LDNWhat foods do you eat for breakfast? What you have for breakfast can drive your entire day. As a dietitian nutritionist, experienced in diabetes and ...
    Posted Jul 18, 2018, 1:27 PM by Evangelina DiSpirito
Showing posts 1 - 5 of 158. View more »

Recent Recipes

  • Tomato and White Bean Bruschetta Salad Tomato and White Bean Bruschetta SaladVegetarian, Low Cholesterol, Trans Fat FreeContains Dairy, may contain soyYield: Approximately 9 servings (~1 cup each) This tasty dish is high in ...
    Posted Sep 4, 2018, 12:37 PM by Tracy Ducker, MS, RDN
  • Pizza Hummus Dip Vegan, Cholesterol Free, Low SodiumContains: No allergensYield: Approximately 9 servings This unique twist on traditional hummus is sure to please the whole family. We used a packaged prepared ...
    Posted Aug 24, 2018, 10:44 AM by Tracy Ducker, MS, RDN
  • Spaghetti-Style Zucchini Spaghetti-Style ZucchiniVegetarian, Good Source of Calcium, Low Cholesterol, Low SodiumContains: Dairy (May contain Soy depending on oil)Yield: Approximately 6 servings These zucchini noodles are a healthy ...
    Posted Aug 24, 2018, 9:00 AM by Tracy Ducker, MS, RDN
  • Brain Boosting Trail Mix Brain Boosting Trail MixGood Source of Iron, Cholesterol Free, Low SodiumContains: Tree Nuts, Wheat, DairyYield: Approximately 15 servings This delicious trail mix is a great snack because ...
    Posted Aug 3, 2018, 11:13 AM by Tracy Ducker, MS, RDN
  • Patriotic Fruit Salad Patriotic Fruit SaladLow Fat, Low Cholesterol, Low SodiumContains: DairyYield: Approximately 9 servings This delicious red, white and blue salad is sure to please everyone. Ingredients3 cups ...
    Posted Jun 27, 2018, 9:55 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 107. View more »