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Recent Newsletters

  • What’s in Your Food? Navigating the ingredients on a food label for a healthier you! By Evangelina DiSpirito, RDN, LDN E-RYTDo you truly know what’s in your packaged food, beverage or supplement? Whether it’s convenience foods or processed power shakes of ...
    Posted Aug 20, 2019, 6:52 AM by Evangelina DiSpirito, RDN, E-RYT
  • Reducing Your Consumption of Processed Foods at Home It’s Friday night and you open your freezer to see what to have for dinner. You find a pizza, chicken strips, peas and carrots and salmon, along with a ...
    Posted Jul 12, 2019, 10:49 AM by Amanda Schlink, MS, RD, LD
  • Nutrition for Youthfulness at Any Age Ever wonder why some people look younger as the years go by, while others seem to be aging at a rapid rate?  Sure, genetics plays a role, but what you ...
    Posted Jun 17, 2019, 8:02 AM by Evangelina DiSpirito, RDN, E-RYT
  • Spring Into Fitness! By: Amanda Schlink, MS, RD, LD, Pn1May is National Fitness Month and what better time of the year to add a little spring to your step!Did you know ...
    Posted May 10, 2019, 11:26 AM by Amanda Schlink, MS, RD, LD
  • Mindful Living for Better Health and to Prevent Food Waste By Evangelina DiSpirito, RDN, E-RYTYou might be wondering how mindfulness can prevent food waste? Well, if you consider that in the US we threw out approximately “33 billion ...
    Posted Apr 5, 2019, 1:36 PM by Evangelina DiSpirito, RDN, E-RYT
Showing posts 1 - 5 of 168. View more »

Recent Recipes

  • Orzo Salad Yield:  ~6 servings  Ingredients: 4 cups                vegetable broth, low sodium if available 1 ½ cups            orzo, uncooked 1 can (15 oz.)      chickpeas, drained and rinsed 1 ½ cups            cherry tomatoes, halved ¾ cup ...
    Posted Aug 26, 2019, 10:09 AM by Amanda Schlink, MS, RD, LD
  • Pumpkin Mousse Parfait Pumpkin Mousse Parfait*Vegetarian *Low Fat* Saturated Fat Free* Cholesterol Free*Low Sodium  Contains:  Dairy and WheatYields: 7 servings   Ingredients: ¼ cup of 2% Greek yogurt 1 packaged (4-serving ...
    Posted Dec 19, 2018, 1:36 PM by Evangelina DiSpirito, RDN, E-RYT
  • Autumn Squash, Lentils and Apple Salad with Almonds Autumn Squash, Lentils and Apple Salad with AlmondsVeVVegan* Low Fat * Saturated Fat Free, Cholesterol Free, Good Source of IronContains:  Soy( Depending on Oil Used), Nuts, Wheat ...
    Posted Nov 28, 2018, 6:13 AM by Evangelina DiSpirito, RDN, E-RYT
  • Spinach and Berries Power Smoothie Spinach and Berries Power SmoothieVegetarian, Cholesterol Free, Good Source of Vitamin C, High in CalciumContains DairyYield: 1 servingThis Powerhouse smoothie is packed with protein and calcium ...
    Posted Oct 29, 2018, 11:49 AM by Tracy Ducker, MS, RDN
  • Tofu in Plum Sauce Tofu in Plum SauceVegan, Good source of Calcium and Iron, Low FatContains Soy, WheatYield: Approximately 10 servings (~3 oz each) This quick and easy 5 ingredient recipe ...
    Posted Oct 12, 2018, 1:07 PM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 113. View more »