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Recent Newsletters

  • Vegetarian or Vegan? October is Vegetarian Awareness Month and with more and more people choosing vegetarian or vegan way of eating, it is worth discussing what each entails. Many people group veganism under ...
    Posted Oct 6, 2017, 1:54 PM by Tracy Ducker
  • Making Time for Family Meals In our last blog we talked about the benefits of family meals and this week we will talk about how to make family meals happen. Obviously, the biggest hurdle for ...
    Posted Sep 22, 2017, 1:51 PM by Tracy Ducker
  • Family Meals: Are they really that important? We live such busy lives, that finding time to sit down and eat together is challenging. But, research has shown that eating together as a family has lifelong benefits. In ...
    Posted Sep 11, 2017, 9:56 AM by Tracy Ducker
  • Vegetables and Kids: They Can Go Together Are french fries the only vegetable your child will eat? You’re not alone, vegetables tend to be a least favorite food for kids. So what’s a parent to ...
    Posted Aug 28, 2017, 11:49 AM by Tracy Ducker
  • Kid Friendly Kitchen Tasks Did you know kids can be great helpers in the kitchen? Studies have shown that when kids help you in the kitchen they are more likely to try new foods ...
    Posted Aug 28, 2017, 9:21 AM by Tracy Ducker
Showing posts 1 - 5 of 133. View more »

Recent Recipes

  • Tofu Pesto Pasta Salad Tofu Pesto Pasta SaladVegetarian, Trans fat free, Good source calciumContains: Soy, DairyYield: Approximately 8 servings (~1 cup)This 'pesto' sauce is made with tofu, so it's ...
    Posted Oct 10, 2017, 6:14 AM by Tracy Ducker
  • Carrot, Raisin and Walnut Salad Carrot, Raisin and Walnut SaladContains: Soy, Nut, Egg Nutrient Claims: Vegetarian, Trans Fat Free, Good Source of Vitamin A Yield: 4Ingredients2.5 cups          Carrots, shredded1/2 ...
    Posted Sep 5, 2017, 1:55 PM by Tracy Ducker
  • Tuscan Bean Salad Tuscan Bean SaladNutrient Claims: Vegetarian, Low in Saturated Fat, Trans Fat Free, Cholesterol FreeContains: Wheat, soy, dairy, nutsYield: 15A delicious Italian take on 3 bean salad ...
    Posted Sep 5, 2017, 1:49 PM by Tracy Ducker
  • Hummus Pasta Salad Hummus Pasta SaladVegetarian, Trans Fat Free, Low in Saturated Fat, Cholesterol FreeContains:  Wheat, Soy, DairyYield: 13Ingredients:8 oz.      pasta, cooked3 Tbsp  blended oil + 1 tablespoon ...
    Posted Aug 31, 2017, 11:04 AM by Tracy Ducker
  • Pineapple Spinach Salad Pineapple Spinach SaladVegetarian, Trans Fat Free, Low Cholesterol, Good Source of Vitamin AContains Dairy, Nuts, SoyYield: ~16 servings (~1 cup each)Ingredients:12 oz     fresh baby spinach ...
    Posted Aug 31, 2017, 11:10 AM by Tracy Ducker
Showing posts 1 - 5 of 95. View more »