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Recent Newsletters

  • Dairy 101: Lactose Intolerance We’ve been talking dairy all month long, but we know that for some of us, dairy may be a limited option because of lactose intolerance. We’ve discussed dairy ...
    Posted Jun 23, 2017, 9:21 AM by Sunamita Da Silva
  • No Dairy for You-No Problem Not everyone can or chooses to consume dairy foods, whether it is a milk protein allergy or lactose intolerance or you follow a vegan diet. But there are still many ...
    Posted Jun 16, 2017, 8:07 AM by Tracy Ducker
  • Are You Getting Enough Dairy? How much dairy do I need? We know that dairy is a good source of calcium and protein, but how much of it do you actually need? That all depends ...
    Posted Jun 10, 2017, 6:00 AM by Tracy Ducker
  • Dive into Dairy June is National Dairy Month. According to the International Dairy Foods Council, dairy month started in 1937 to promote drinking milk and since has evolved into celebrating the contributions of ...
    Posted Jun 2, 2017, 6:23 AM by Tracy Ducker
  • How To: Get Moving at Work We’ve talked about how to increase physical activity at home and at play in our previous posts. Now it’s time to also move at work! Most of us ...
    Posted May 26, 2017, 6:05 AM by Sunamita Da Silva
Showing posts 1 - 5 of 122. View more »

Recent Recipes

  • Tomato and Basil Pasta Salad Tomato & Basil Pasta SaladVegetarian, Trans Fat Free, Low Cholesterol, Good Source of Calcium Contains Egg, Dairy, Wheat, Soy Yield: ~5 servings (~1 cup each) Ingredients 1 lb pasta (whole ...
    Posted Jun 19, 2017, 1:21 PM by Tracy Ducker
  • Couscous and Lentil Salad Couscous and Lentil SaladVegan, Trans Fat Free, Cholesterol FreeContains Soy & WheatYield: ~6 servings Ingredients1 cup couscous, cooked 1 cup green or brown lentils, cooked1/3 ...
    Posted May 11, 2017, 9:24 AM by Tracy Ducker
  • Mixed Grain and Bean Salad Mixed Grain and Bean SaladVegetarian, Trans Fat Free, Low Fat, Low Saturated FatMay Contain Soy, Wheat, EggsYield: ~9 servings (2/3 cup) Ingredients 2 ½ cups assorted cooked ...
    Posted Apr 20, 2017, 12:53 PM by Sunamita Da Silva
  • Curried Tofu Salad Curried Tofu SaladVegetarian, Good Source of Iron, CalciumContains egg, wheat, and soyYield: ~ 8 servings Ingredients12 ounces tofu½ cup red bell pepper, chopped ½ cup green ...
    Posted Apr 20, 2017, 12:47 PM by Sunamita Da Silva
  • Black Bean and Feta Cheese Salad Black Bean and Feta Cheese Salad Vegetarian, Trans Fat Free, Good Source of Calcium, Excellent Source of Iron  Yield: ~8 servings  Ingredients 2 cans (15.5oz) black beans, canned, rinsed ...
    Posted Mar 8, 2017, 9:37 AM by Tracy Ducker
Showing posts 1 - 5 of 89. View more »