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Recent Newsletters

  • Heart Health Month-Make a Heart Healthy Chili February is heart health month and as we wrap up our Annual Chili Tasting Contest, we thought why not focus on Heart Healthy Chili. The beauty of chili is it ...
    Posted Feb 22, 2019, 12:55 PM by Tracy Ducker, MS, RDN
  • Balance Holiday Eating with a Little Creativity By: Evangelina DiSpirito, RDN, E-RYTThe holidays are in full swing, and the array of decadent food and drinks are tempting our taste buds.   Getting creative to stay on ...
    Posted Feb 8, 2019, 11:23 AM by Evangelina DiSpirito, RDN, E-RYT
  • Healthy Foods for Healthy Numbers                                                                                                                          When you have diabetes or prediabetes, knowing what to eat can be challenging. However, what you eat can greatly improve your blood glucose numbers and your quality of life. By ...
    Posted Dec 3, 2018, 11:09 AM by Tracy Ducker, MS, RDN
  • Diabetes Awareness and Preventive Action Can Save Your Life By Evangelina DiSpirito, RDN, Experienced Diabetes EducatorAlmost everyone knows someone who has diabetes, which is the general feeling I get from the many groups to whom I present on ...
    Posted Nov 20, 2018, 1:17 PM by Evangelina DiSpirito, RDN, E-RYT
  • Incorporating Plant Based Meals  The benefits of incorporating more plant based meals were discussed in our last blog. So this week I’ll put it all together and focus on ways to incorporate more ...
    Posted Oct 29, 2018, 12:04 PM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 164. View more »

Recent Recipes

  • Pumpkin Mousse Parfait Pumpkin Mousse Parfait*Vegetarian *Low Fat* Saturated Fat Free* Cholesterol Free*Low Sodium  Contains:  Dairy and WheatYields: 7 servings   Ingredients: ¼ cup of 2% Greek yogurt 1 packaged (4-serving ...
    Posted Dec 19, 2018, 1:36 PM by Evangelina DiSpirito, RDN, E-RYT
  • Autumn Squash, Lentils and Apple Salad with Almonds Autumn Squash, Lentils and Apple Salad with AlmondsVeVVegan* Low Fat * Saturated Fat Free, Cholesterol Free, Good Source of IronContains:  Soy( Depending on Oil Used), Nuts, Wheat ...
    Posted Nov 28, 2018, 6:13 AM by Evangelina DiSpirito, RDN, E-RYT
  • Spinach and Berries Power Smoothie Spinach and Berries Power SmoothieVegetarian, Cholesterol Free, Good Source of Vitamin C, High in CalciumContains DairyYield: 1 servingThis Powerhouse smoothie is packed with protein and calcium ...
    Posted Oct 29, 2018, 11:49 AM by Tracy Ducker, MS, RDN
  • Tofu in Plum Sauce Tofu in Plum SauceVegan, Good source of Calcium and Iron, Low FatContains Soy, WheatYield: Approximately 10 servings (~3 oz each) This quick and easy 5 ingredient recipe ...
    Posted Oct 12, 2018, 1:07 PM by Tracy Ducker, MS, RDN
  • Stuffed Mushrooms Stuffed MushroomsVegetarian, Low Cholesterol, Low FatContains Dairy, may contain soyYield: 20 mushrooms These delicious mushrooms are great as an appetizer (super quick to make) or choose a ...
    Posted Oct 2, 2018, 1:56 PM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 112. View more »