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Recent Newsletters

  • Setting and Keeping Goals in 2018 In our last blog we discussed CLEAN Cuisines in 2018. Focusing on Clean eating, Lean meals, Exercise, Ask the dietitian, No excuses. This week we ...
    Posted Jan 15, 2018, 3:02 PM by Tracy Ducker, MS, RDN
  • CLEAN Cuisines in 2018 By Evangelina DiSpirito, RDN, E-RYTHappy Healthy New Year!  At the start of each year, many of us make New Year’s resolutions that we feel will improve our ...
    Posted Jan 6, 2018, 8:21 AM by Evangelina DiSpirito
  • Packing the Right Snacks for Travel As many of us head out to visit family and friends this holiday season, it is important to have the right snacks whether by plane, train, or automobile.  Go for ...
    Posted Dec 22, 2017, 1:06 PM by Tracy Ducker, MS, RDN
  • Sugar Substitutes: Are they safe? Sugar substitutes are one of the most widely tested food additive. But are they safe? We’ll discuss some of the concerns along with some of the benefits. Sugar substitutes ...
    Posted Dec 6, 2017, 6:40 AM by Tracy Ducker, MS, RDN
  • Finding the Hidden Sugar in the Ingredients Excess sugar consumption is linked to many chronic health conditions, ranging from diabetes to hormonal imbalances, and linked to the acceleration of brain cell destruction in Alzheimer's disease.  While ...
    Posted Nov 21, 2017, 7:44 AM by Evangelina DiSpirito
Showing posts 1 - 5 of 141. View more »

Recent Recipes

  • ILC's Black Eyed Peas ILC’s  Black Eyed Peas Yield: 10 servingsVegetarian, Fat Free, Cholesterol FreeContains: Soy (vegetable stock may contain soy)Ingredients 4 cups water, separated 2 cups vegetable stock, separated ...
    Posted Jan 8, 2018, 6:35 AM by Tracy Ducker, MS, RDN
  • Honey Roasted Squash with Feta Honey Roasted Squash with FetaVegetarian, Trans Fat Free, Low Saturated Fat, Cholesterol FreeContains soy (from oil) and dairyYield: 7 servingsIngredients: 1 large (3-4 cups) butternut ...
    Posted Jan 8, 2018, 6:12 AM by Tracy Ducker, MS, RDN
  • Autumn Lentil Salad with Raisins Autumn Lentil Salad with Raisins Vegan, Low Fat, Good Source of Iron, Saturated Fat Free, Cholesterol FreeContains: Soy, Nuts, Wheat Yield: Approximately 8 servings (~1 cup each) This salad ...
    Posted Jan 8, 2018, 6:13 AM by Tracy Ducker, MS, RDN
  • Chocolate Peanut Butter Protein Mousse Parfait Chocolate Peanut Butter Protein Mousse Parfait Good source of calcium, Zero Trans Fat Per Serving, Low CholesterolContains dairyYield: Six  1/2 cup servings Ingredients: 1 ½ cup of Plain ...
    Posted Jan 8, 2018, 6:13 AM by Tracy Ducker, MS, RDN
  • Tofu Pesto Pasta Salad Tofu Pesto Pasta SaladVegetarian, Trans fat free, Good source of calciumContains: Soy, DairyYield: Approximately 8 servings (~1 cup)This 'pesto' sauce is made with tofu, so it ...
    Posted Oct 31, 2017, 5:48 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 99. View more »