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Recent Newsletters

  • Strategies for Maintaining Healthy Habits During and After the Holiday Season By: Evangelina DiSpirito, RDN, E-RYTThe holiday season can cause many to abandon their healthy lifestyle routines due to excess jolly times, stress or sadness.  Here are five simple ...
    Posted Jan 10, 2020, 10:52 AM by Evangelina DiSpirito, RDN, E-RYT
  • Get To Know Your Carbohydrates *The American Diabetes Association has graciously granted us permission to share this information.Carbohydrates or “carbs” get a lot of attention in the media these days. Depending on the day ...
    Posted Dec 12, 2019, 1:22 PM by Amanda Schlink, MS, RD, LD
  • Budget-Wise Healthy Eating By:  Evangelina DiSpirito, RDN, LDN, E-RYTDo you sometimes feel like you struggle to eat healthy during a hectic work schedule, due to lack of time? Or do you ...
    Posted Oct 17, 2019, 12:09 PM by Evangelina DiSpirito, RDN, E-RYT
  • Supplements: What You Need To Know Have you ever noticed that the supplement aisle in the grocery store looks more like a candy aisle? There are so many options, colors and sizes, it seems harmless right ...
    Posted Sep 19, 2019, 2:10 PM by Amanda Schlink, MS, RD, LD
  • What’s in Your Food? Navigating the ingredients on a food label for a healthier you! By Evangelina DiSpirito, RDN, LDN E-RYTDo you truly know what’s in your packaged food, beverage or supplement? Whether it’s convenience foods or processed power shakes of ...
    Posted Aug 20, 2019, 6:52 AM by Evangelina DiSpirito, RDN, E-RYT
Showing posts 1 - 5 of 172. View more »

Recent Recipes

  • Spicy Black Eyed Pea Salsa Spicy Black Eyed Pea Salsa*Vegan *Fat Free *Saturated Fat Free *Cholesterol Free  Yield: 12 servingsIngredients 1 (15 ounce) can black-eyed peas (rinse and drain) 1 (15 ...
    Posted Dec 20, 2019, 8:44 AM by Evangelina DiSpirito, RDN, E-RYT
  • Kale, Apple and Almond Chicken Salad Kale, Apple and Almond Chicken Salad*Trans Fat FreeContains: Tree nuts  and may contain soy depending on the oil used Yield: 6 servings Ingredients: 1¼ cup oil, olive or ...
    Posted Nov 22, 2019, 5:55 AM by Evangelina DiSpirito, RDN, E-RYT
  • Antioxidant Rich Vegetable Curry Antioxidant Rich Vegetable Curry     *Vegan *Trans Fat Free *Cholesterol Free *Good Source of Iron May Contain Soy   Yields: 6 Servings   Ingredients:   1 Sweet Potato, peeled and cubed 1 Green ...
    Posted Nov 14, 2019, 9:48 AM by Evangelina DiSpirito, RDN, E-RYT
  • Baked Pasta with Winter Squash Baked Pasta with Winter Squash*Vegetarian *Trans Fat Free *Good Source of Vitamin AContains: Dairy, Egg, Soy & WheatYield:  ~8 servings Ingredients: 1 pound pasta, measured dry, whole wheat ...
    Posted Oct 31, 2019, 2:57 PM by Amanda Schlink, MS, RD, LD
  • Orzo Salad Yield:  ~6 servings  Ingredients: 4 cups                vegetable broth, low sodium if available 1 ½ cups            orzo, uncooked 1 can (15 oz.)      chickpeas, drained and rinsed 1 ½ cups            cherry tomatoes, halved ¾ cup ...
    Posted Aug 26, 2019, 10:09 AM by Amanda Schlink, MS, RD, LD
Showing posts 1 - 5 of 117. View more »