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Recent Newsletters

  • Is Sugar the Enemy: Sugar and Your Health Carbohydrates have gotten a bad rap in last few years. But, all carbs are not created equal. Carbohydrates can be categorized into simple carbs (sugar) and complex carbs (whole grains ...
    Posted Nov 6, 2017, 9:26 AM by Tracy Ducker
  • Vegetarian Dining Out Finding meatless meals when eating away from home can be challenging. But, more and more restaurants are offering vegetarian and vegan options or will alter a menu item so it ...
    Posted Oct 30, 2017, 12:15 PM by Tracy Ducker
  • To Meat or Not to Meat More and more Americans are switching to meatless meals, in fact according The Vegetarian Resource Group in a 2016 poll, about 7.5 million Americans are either vegetarian or vegan ...
    Posted Oct 31, 2017, 6:21 AM by Tracy Ducker
  • Vegetarian or Vegan? October is Vegetarian Awareness Month and with more and more people choosing a vegetarian or vegan way of eating, it is worth discussing what each entails. Many people group veganism ...
    Posted Oct 31, 2017, 5:55 AM by Tracy Ducker
  • Making Time for Family Meals In our last blog we talked about the benefits of family meals and this week we will talk about how to make family meals happen. Obviously, the biggest hurdle for ...
    Posted Sep 22, 2017, 1:51 PM by Tracy Ducker
Showing posts 1 - 5 of 136. View more »

Recent Recipes

  • Tofu Pesto Pasta Salad Tofu Pesto Pasta SaladVegetarian, Trans fat free, Good source of calciumContains: Soy, DairyYield: Approximately 8 servings (~1 cup)This 'pesto' sauce is made with tofu, so it ...
    Posted Oct 31, 2017, 5:48 AM by Tracy Ducker
  • Carrot, Raisin and Walnut Salad Carrot, Raisin and Walnut SaladContains: Soy, Nut, Egg Nutrient Claims: Vegetarian, Trans Fat Free, Good Source of Vitamin A Yield: 4Ingredients2.5 cups          Carrots, shredded1/2 ...
    Posted Sep 5, 2017, 1:55 PM by Tracy Ducker
  • Tuscan Bean Salad Tuscan Bean SaladNutrient Claims: Vegetarian, Low in Saturated Fat, Trans Fat Free, Cholesterol FreeContains: Wheat, soy, dairy, nutsYield: 15A delicious Italian take on 3 bean salad ...
    Posted Oct 23, 2017, 8:33 AM by Tracy Ducker
  • Hummus Pasta Salad Hummus Pasta SaladVegetarian, Trans Fat Free, Low in Saturated Fat, Cholesterol FreeContains:  Wheat, Soy, DairyYield: 13Ingredients:8 oz.      pasta, cooked3 Tbsp  blended oil + 1 tablespoon ...
    Posted Aug 31, 2017, 11:04 AM by Tracy Ducker
  • Pineapple Spinach Salad Pineapple Spinach SaladVegetarian, Trans Fat Free, Low Cholesterol, Good Source of Vitamin AContains Dairy, Nuts, SoyYield: ~16 servings (~1 cup each)Ingredients:12 oz     fresh baby spinach ...
    Posted Aug 31, 2017, 11:10 AM by Tracy Ducker
Showing posts 1 - 5 of 95. View more »