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Recent Newsletters

  • Hydrate Your Plate for Healthy Weight and Well-Being by Evangelina DiSpirito, RDN, E-RYTThe summer heat will soon be upon us, and fluid needs may increase, especially if you are physically active or on a very low ...
    Posted Jun 9, 2018, 8:48 PM by Evangelina DiSpirito
  • Exercise Myths: Clearing up the confusion As a former exercise specialist, turned dietitian, I was constantly bombarded with all the myths and misconceptions about exercise. The funny thing is that all these years later the myths ...
    Posted May 22, 2018, 5:37 PM by Tracy Ducker, MS, RDN
  • 4 Essential Exercises for a Healthier You By: Evangelina DiSpirito, RDN, E-RYTDaily physical activity is good for the mind and body.  In fact, studies show that just getting 30 minutes a day of physical activity ...
    Posted May 31, 2018, 10:50 AM by Tracy Ducker, MS, RDN
  • The Lowdown on Probiotics and Prebiotics Our gastrointestinal tract contains more than 400 types of microorganisms. Some of these microorganisms are healthy and others are unhealthy. The healthy bacteria in your gut help to digest food ...
    Posted Apr 17, 2018, 1:01 PM by Tracy Ducker, MS, RDN
  • Shining a Light on Alzheimer’s Prevention By: Evangelina DiSpirito, RDN, E-RYT, Experienced Diabetes Educator and Mindful Weight-Management RD Nutritionist   Every so often, when you switch on the TV, you will see an advertisement for ...
    Posted Apr 29, 2018, 6:08 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 152. View more »

Recent Recipes

  • "Low Carb" Nachos Yield: ~6 servings   Ingredients: 1 small Cauliflower head 3 tablespoons of Olive Oil 1 teaspoon of Salt ½ tablespoon of Cumin 1 teaspoon of Paprika 1 tablespoon of Chili Powder 1 ...
    Posted Apr 27, 2018, 1:55 PM by Evangelina DiSpirito
  • Sweet Potato Smoothie Sweet Potato SmoothieYield: 1 servingVegetarian, High in Calcium and Iron, Good source of IronContains:  Soy and DairyEnjoy this delicious smoothie that is high in calcium and ...
    Posted Apr 6, 2018, 6:23 AM by Tracy Ducker, MS, RDN
  • Green Bean and Broccoli Salad Green Bean and Broccoli SaladLow Fat, Cholesterol FreeContains: ShellfishYield: Approximately 9 servings (~1/2 cup each) This delicious side dish can be made vegan by substituting the ...
    Posted May 8, 2018, 6:55 AM by Tracy Ducker, MS, RDN
  • Quinoa and Dried Fruit Salad Quinoa and Dried Fruit SaladYield: 8 servingsVegan, Saturated Fat Free, Cholesterol FreeContain Soy and NutsIngredients3 cups  Quinoa, cooked1/4 cup dried Cranberries1/4 ...
    Posted Jan 29, 2018, 11:35 AM by Tracy Ducker, MS, RDN
  • ILC's Black Eyed Peas ILC’s  Black Eyed Peas Yield: 10 servingsVegan, Fat Free, Cholesterol FreeContains: Soy (vegetable stock may contain soy)Eating Black eyed peas on New Year's Day is ...
    Posted Jan 29, 2018, 11:17 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 102. View more »