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Recent Newsletters

  • Diabetes Awareness and Preventive Action Can Save Your Life By Evangelina DiSpirito, RDN, Experienced Diabetes EducatorAlmost everyone knows someone who has diabetes, which is the general feeling I get from the many groups to whom I present on ...
    Posted by Evangelina DiSpirito
  • Incorporating Plant Based Meals  The benefits of incorporating more plant based meals were discussed in our last blog. So this week I’ll put it all together and focus on ways to incorporate more ...
    Posted Oct 29, 2018, 12:04 PM by Tracy Ducker, MS, RDN
  • Plant-Based Eating Is the Best Medicine By Evangelina DiSpirito, RDN, E-RYTPlant-Based Eating DefinedPlant-based eating, simply put, is consuming plant foods in all your meals.  If you are not excited about ...
    Posted by Evangelina DiSpirito
  • The Truth about your Diet and Cholesterol By Evangelina DiSpirito, RDN, LDN, E-RYT   What is Cholesterol? Cholesterol is basically a fat in the blood.   We get cholesterol in the blood by eating animal-fat foods and ...
    Posted Sep 25, 2018, 1:47 PM by Evangelina DiSpirito
  • Raising Happy and Healthy Eaters As parents and caregivers we all want our children to develop healthy eating habits. And they can with our help and guidance. Parents/caregivers have the biggest impact on children ...
    Posted Aug 30, 2018, 9:02 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 161. View more »

Recent Recipes

  • Spinach and Berries Power Smoothie Spinach and Berries Power SmoothieVegetarian, Cholesterol Free, Good Source of Vitamin C, High in CalciumContains DairyYield: 1 servingThis Powerhouse smoothie is packed with protein and calcium ...
    Posted Oct 29, 2018, 11:49 AM by Tracy Ducker, MS, RDN
  • Tofu in Plum Sauce Tofu in Plum SauceVegan, Good source of Calcium and Iron, Low FatContains Soy, WheatYield: Approximately 10 servings (~3 oz each) This quick and easy 5 ingredient recipe ...
    Posted Oct 12, 2018, 1:07 PM by Tracy Ducker, MS, RDN
  • Stuffed Mushrooms Stuffed MushroomsVegetarian, Low Cholesterol, Low FatContains Dairy, may contain soyYield: 20 mushrooms These delicious mushrooms are great as an appetizer (super quick to make) or choose a ...
    Posted Oct 2, 2018, 1:56 PM by Tracy Ducker, MS, RDN
  • Tomato and White Bean Bruschetta Salad Tomato and White Bean Bruschetta SaladVegetarian, Low Cholesterol, Trans Fat FreeContains Dairy, may contain soyYield: Approximately 9 servings (~1 cup each) This tasty dish is high in ...
    Posted Sep 4, 2018, 12:37 PM by Tracy Ducker, MS, RDN
  • Pizza Hummus Dip Vegan, Cholesterol Free, Low SodiumContains: No allergensYield: Approximately 9 servings This unique twist on traditional hummus is sure to please the whole family. We used a packaged prepared ...
    Posted Aug 24, 2018, 10:44 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 110. View more »