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Recent Newsletters

  • Sports Fueling for Kids The Physical Activity Guidelines for Americans recommends children and teens get at least 60 minutes of physical activity every day. One way children can reach this goal, is by getting ...
    Posted Aug 10, 2017, 11:38 AM by Sunamita Da Silva
  • August is Kids Eat Right Month™ August is Kids Eat Right Month and to celebrate we'll be posting fresh ideas on healthy eating for kids. But before we get things started, here's a crash ...
    Posted Aug 4, 2017, 9:21 AM by Sunamita Da Silva
  • Grilling Safely Summer is in full swing and so is outdoor grilling. While grilled foods taste great and keep the kitchen cool grilling can pose risks. Here are some safe grilling tips ...
    Posted Jul 27, 2017, 1:18 PM by Tracy Ducker
  • Staying Hydrated This Summer We know it’s important to stay hydrated, but do we really know how important it really is? The answer is, very. Our bodies are 60% water by weight and ...
    Posted Jul 21, 2017, 9:08 AM by Sunamita Da Silva
  • Staying Cool with Food                 Can certain foods really cool you down? Surprisingly, yes, some can. You may think that it is obvious, hot foods make you warmer and cool foods make you cooler, but ...
    Posted Jul 14, 2017, 11:20 AM by Tracy Ducker
Showing posts 1 - 5 of 129. View more »

Recent Recipes

  • Balsamic Strawberry and Spinach Salad Balsamic Strawberry and Spinach SaladVegetarian, Cholesterol Free, Trans Fat Free, Good Source of IronContains:  Milk/Dairy, May Contain SoyYield: ~8 servings Ingredients1 lb Fresh baby spinach ...
    Posted Jul 20, 2017, 6:53 AM by Tracy Ducker
  • Tomato and Basil Pasta Salad Tomato & Basil Pasta SaladVegetarian, Trans Fat Free, Low Cholesterol, Good Source of Calcium Contains Egg, Dairy, Wheat, Soy Yield: ~5 servings (~1 cup each) Ingredients 1 lb pasta (whole ...
    Posted Jun 19, 2017, 1:21 PM by Tracy Ducker
  • Couscous and Lentil Salad Couscous and Lentil SaladVegan, Trans Fat Free, Cholesterol FreeContains Soy & WheatYield: ~6 servings Ingredients1 cup couscous, cooked 1 cup green or brown lentils, cooked1/3 ...
    Posted May 11, 2017, 9:24 AM by Tracy Ducker
  • Mixed Grain and Bean Salad Mixed Grain and Bean SaladVegetarian, Trans Fat Free, Low Fat, Low Saturated FatMay Contain Soy, Wheat, EggsYield: ~9 servings (2/3 cup) Ingredients 2 ½ cups assorted cooked ...
    Posted Apr 20, 2017, 12:53 PM by Sunamita Da Silva
  • Curried Tofu Salad Curried Tofu SaladVegetarian, Good Source of Iron, CalciumContains egg, wheat, and soyYield: ~ 8 servings Ingredients12 ounces tofu½ cup red bell pepper, chopped ½ cup green ...
    Posted Apr 20, 2017, 12:47 PM by Sunamita Da Silva
Showing posts 1 - 5 of 90. View more »