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Recent Newsletters

  • Power Breakfast on Run By: Evangelina DiSpirito, RDN, LDNWhat foods do you eat for breakfast? What you have for breakfast can drive your entire day. As a dietitian nutritionist, experienced in diabetes and ...
    Posted Jul 9, 2018, 7:34 AM by Tracy Ducker, MS, RDN
  • Sports Drinks: Are They Necessary? Sports drinks have been around for many years, and one of the most popular ones, Gatorade, was developed in 1965 at the University of Florida for the football players who ...
    Posted Jun 25, 2018, 10:46 AM by Tracy Ducker, MS, RDN
  • Hydrate Your Plate for Healthy Weight and Well-Being by Evangelina DiSpirito, RDN, E-RYTThe summer heat will soon be upon us, and fluid needs may increase, especially if you are physically active or on a very low ...
    Posted Jul 10, 2018, 1:54 PM by Tracy Ducker, MS, RDN
  • Exercise Myths: Clearing up the confusion As a former exercise specialist, turned dietitian, I was constantly bombarded with all the myths and misconceptions about exercise. The funny thing is that all these years later the myths ...
    Posted May 22, 2018, 5:37 PM by Tracy Ducker, MS, RDN
  • 4 Essential Exercises for a Healthier You By: Evangelina DiSpirito, RDN, E-RYTDaily physical activity is good for the mind and body.  In fact, studies show that just getting 30 minutes a day of physical activity ...
    Posted Jul 10, 2018, 1:55 PM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 154. View more »

Recent Recipes

  • Patriotic Fruit Salad Patriotic Fruit SaladLow Fat, Low Cholesterol, Low SodiumContains: DairyYield: Approximately 9 servings This delicious red, white and blue salad is sure to please everyone. Ingredients3 cups ...
    Posted Jun 27, 2018, 9:55 AM by Tracy Ducker, MS, RDN
  • "Low Carb" Nachos Yield: ~6 servings   Ingredients: 1 small Cauliflower head 3 tablespoons of Olive Oil 1 teaspoon of Salt ½ tablespoon of Cumin 1 teaspoon of Paprika 1 tablespoon of Chili Powder 1 ...
    Posted Apr 27, 2018, 1:55 PM by Evangelina DiSpirito
  • Sweet Potato Smoothie Sweet Potato SmoothieYield: 1 servingVegetarian, High in Calcium and Iron, Good source of IronContains:  Soy and DairyEnjoy this delicious smoothie that is high in calcium and ...
    Posted Apr 6, 2018, 6:23 AM by Tracy Ducker, MS, RDN
  • Green Bean and Broccoli Salad Green Bean and Broccoli SaladLow Fat, Cholesterol FreeContains: ShellfishYield: Approximately 9 servings (~1/2 cup each) This delicious side dish can be made vegan by substituting the ...
    Posted May 8, 2018, 6:55 AM by Tracy Ducker, MS, RDN
  • Quinoa and Dried Fruit Salad Quinoa and Dried Fruit SaladYield: 8 servingsVegan, Saturated Fat Free, Cholesterol FreeContain Soy and NutsIngredients3 cups  Quinoa, cooked1/4 cup dried Cranberries1/4 ...
    Posted Jan 29, 2018, 11:35 AM by Tracy Ducker, MS, RDN
Showing posts 1 - 5 of 103. View more »