Recent Newsletters
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New Year's Solution to Achieving Your Resolutions
The beginning of a new year is often an exciting time. For many
individuals, it is a time to set resolutions for the New Year. Some involve
changing priorities or ...
Posted Jan 31, 2020, 2:18 PM by Unknown user
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Strategies for Maintaining Healthy Habits During and After the Holiday Season
By: Evangelina DiSpirito, RDN, E-RYTThe holiday season can
cause many to abandon their healthy lifestyle routines due to excess jolly
times, stress or sadness. Here are five
simple ...
Posted Jan 10, 2020, 10:52 AM by Unknown user
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Get To Know Your Carbohydrates
*The American Diabetes Association has graciously granted us permission to share this information.Carbohydrates
or “carbs” get a lot of attention in the media these days. Depending on the day ...
Posted Dec 12, 2019, 1:22 PM by Unknown user
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Budget-Wise Healthy Eating
By: Evangelina DiSpirito, RDN, LDN, E-RYTDo you sometimes feel like you struggle to eat healthy during a hectic work schedule, due to lack of time? Or do you ...
Posted Oct 17, 2019, 12:09 PM by Unknown user
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Supplements: What You Need To Know
Have you ever noticed that the supplement aisle in the
grocery store looks more like a candy aisle? There are so many options, colors
and sizes, it seems harmless right ...
Posted Sep 19, 2019, 2:10 PM by Unknown user
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Recent Recipes
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Southwestern Navy Bean Chili
Southwestern Navy Bean Chili*Vegan *Trans Fat-Free *Cholesterol Free *Good Source of Iron Yield: 10 servingsIngredients:1 tbsp. oil, olive, salad, or cooking1 cup red onion ...
Posted Mar 6, 2020, 8:30 AM by Unknown user
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Spicy Black Eyed Pea Salsa
Spicy Black Eyed Pea Salsa*Vegan *Fat Free *Saturated Fat Free *Cholesterol Free Yield: 12 servingsIngredients
1 (15 ounce) can black-eyed peas (rinse and drain)
1 (15 ...
Posted Dec 20, 2019, 8:44 AM by Unknown user
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Kale, Apple and Almond Chicken Salad
Kale, Apple and Almond Chicken Salad*Trans Fat FreeContains: Tree nuts and may contain soy depending on the oil used Yield: 6 servings
Ingredients:
1¼ cup oil, olive or ...
Posted Nov 22, 2019, 5:55 AM by Unknown user
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Antioxidant Rich Vegetable Curry
Antioxidant Rich Vegetable Curry
*Vegan *Trans Fat Free *Cholesterol Free *Good
Source of Iron
May Contain Soy
Yields: 6 Servings
Ingredients:
1 Sweet Potato, peeled
and cubed
1 Green ...
Posted Nov 14, 2019, 9:48 AM by Unknown user
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Baked Pasta with Winter Squash
Baked Pasta with Winter Squash*Vegetarian *Trans Fat Free *Good Source of Vitamin AContains: Dairy, Egg, Soy & WheatYield: ~8 servings
Ingredients:
1 pound pasta, measured
dry, whole wheat ...
Posted Oct 31, 2019, 2:57 PM by Unknown user
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