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Tuscan Bean Salad

posted Sep 5, 2017, 12:46 PM by Tracy Ducker   [ updated Sep 5, 2017, 1:49 PM ]
Tuscan Bean Salad

Nutrient Claims: Vegetarian, Low in Saturated Fat, Trans Fat Free, Cholesterol Free

Contains: Wheat, soy, dairy, nuts

Yield: 15


A delicious Italian take on 3 bean salad.


Ingredients

6 cups   Barley, cooked 
1 each    Green or red bell pepper, chopped
½ cup   Great Northern Beans
½ cup   Chickpeas
2 tablespoons  Green onion, chopped
¼ cup  Sun dried tomatoes
¼ cup   Blended oil
2 tablespoons   Parsley
½ tablespoon   Thyme
2 tablespoons   Lemon juice
½ tablespoon   Salt
1 teaspoon         Black pepper
2 tablespoons   Pesto sauce with pine nuts

 

Directions

1.       In a large bowl combine barley, peppers, beans, chickpeas, onion and           tomatoes.
2.      I
n a small bowl mix the remaining ingredients.
3.      Drizzle the dressing over the beans and barley salad and toss to mix.



Nutrition Facts (per serving)


140 calories, 5 g fat, 1 g saturated fat, 0 mg cholesterol, 280 mg sodium, 21 g carbohydrate, 3 g dietary fiber, 1 g sugar, 3 g protein, 0% DV of Vitamin D, 0% DV of Calcium, 6% DV of Iron, 2% DV of Potassium.





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