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Tomato and White Bean Bruschetta Salad

posted Sep 4, 2018, 9:34 AM by Tracy Ducker, MS, RDN   [ updated Sep 4, 2018, 12:37 PM ]

Tomato and White Bean Bruschetta Salad






Vegetarian, Low Cholesterol, Trans Fat Free


Contains Dairy, may contain soy

Yield: Approximately 9 servings (~1 cup each)


This tasty dish is high in fiber and rich with lycopene to promote healthy cholesterol levels.  Try it on crispy whole wheat baguette slices and serve as an appetizer.


Ingredients


4 cups Mixed greens
2 each Tomatoes, fresh, chopped
1 clove Garlic, minced
1 each Green onion, top only, chopped
1/8 tsp Black pepper
2 tsp Olive oil
8 oz Canned Cannellini beans or other white bean, drained & rinsed
1 Tbsp Balsamic vinegar
¼ cup Part-skim mozzarella, shredded

2 Tbsp Fresh basil, chopped


Directions


1. Combine all ingredients, except greens and let marinate for 10 minutes
2. Toss with salad greens.


Nutrition Facts (per serving)

80 calories, 3.5 g fat, 0 g saturated fat, 5 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g dietary fiber, 1 g sugar, 4 g protein, 0% DV of Vitamin D, 6% DV of Calcium, 6% DV of Iron, 4% DV of Potassium



https://recipes.heart.org/en/recipes/white-bean-and-tomato-bruschetta-salad


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