Tomato and White Bean Bruschetta Salad Vegetarian, Low Cholesterol, Trans Fat Free Contains Dairy, may contain soy Yield: Approximately 9 servings (~1 cup each) This tasty dish is high in fiber and rich with lycopene to promote healthy cholesterol levels. Try it on crispy whole wheat baguette slices and serve as an appetizer. Ingredients 4 cups Mixed greens 2 each Tomatoes, fresh, chopped 1 clove Garlic, minced 1 each Green onion, top only, chopped 1/8 tsp Black pepper 2 tsp Olive oil 8 oz Canned Cannellini beans or other white bean, drained & rinsed 1 Tbsp Balsamic vinegar ¼ cup Part-skim mozzarella, shredded 2 Tbsp Fresh basil, chopped Directions 1. Combine all ingredients, except greens and let marinate for 10 minutes 2. Toss with salad greens. Nutrition Facts (per serving) 80 calories, 3.5 g fat, 0 g saturated fat, 5 mg cholesterol, 80 mg sodium, 8 g carbohydrate, 2 g dietary fiber, 1 g sugar, 4 g protein, 0% DV of Vitamin D, 6% DV of Calcium, 6% DV of Iron, 4% DV of Potassium https://recipes.heart.org/en/recipes/white-bean-and-tomato-bruschetta-salad |
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