Recipes‎ > ‎

Fresh Winter Salad

posted Mar 5, 2013, 12:14 PM by   [ updated Nov 4, 2015, 1:59 PM by ]
Fresh Winter Salad

Vegan,Trans Fat Free, Cholesterol Free, Good Source of Vitamins A & C

Yield: 5 servings

Make the most of in-season winter fruit with this salad.

1/2 head romaine lettuce, chopped
1 bunch watercress, chopped
1 shallot, thinly sliced
1/4 cup dried cranberries or pomegranate seeds
2 Tbsp shaved almonds

1 lemons, juiced and zested
2 tablespoons extra virgin olive oil
salt and pepper to taste

1. Toss the romaine and watercress then arrange on a platter. Arrange the shallots evenly over the greens. Top with dried cranberries & almonds.
2. Whisk the lemon juice, lemon zest, extra virgin olive oil, salt & pepper. Drizzle over salad.

Nutrition Facts (per serving)
130 calories, 60 calories from fat, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 50 mg sodium, 11 g carbohydrate, 2 g fiber, 5 g sugar, 3 g protein, 140% DV of Vitamin A, 60% DV of Vitamin C, 8% DV of Calcium, 6% DV of Iron