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Sweet Potato Smoothie

posted Apr 6, 2018, 6:23 AM by Tracy Ducker, MS, RDN
Sweet Potato Smoothie

Yield: 1 serving
Vegetarian, High in Calcium and Iron, Good source of Iron
Contains:  Soy and Dairy

Enjoy this delicious smoothie that is high in calcium and iron and loaded with probiotics from the greek yogurt. 


Ingredients:
1 cup  Greek yogurt, plain, unsweetened
1/2 cup  roasted sweet potato
1/2 cup banana
1/2 cup soy milk, plain, unsweetened
2 tsp cinnamon

Directions:
1. Combine all ingredients in a blender.

  


Nutrition Facts (per serving):

310 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 10 mg cholesterol, 135 mg sodium, 50 g carbohydrate, 7 g dietary fiber, 24 g sugar, 25 g protein, 6% DV of Vitamin D, 30% DV of Calcium, 20% DV of Iron, 10% DV of Potassium


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