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Spinach and Berries Power Smoothie

posted Oct 29, 2018, 11:49 AM by Tracy Ducker, MS, RDN
Spinach and Berries Power Smoothie

Vegetarian, Cholesterol Free, Good Source of Vitamin C, High in Calcium
Contains Dairy

Yield: 1 serving

This Powerhouse smoothie is packed with protein and calcium.


Ingredients:
1 cup      Fresh spinach leaves
1/2 cup  Frozen berries of your choice
6 oz        Non fat plain Greek yogurt
1 Tbsp    Flax seeds, ground
1/4 cup   Coconut water


Directions:
1. Place all ingredients in a blender or juicer and blend until smooth. Adjust the consistency to your liking.



Nutrition Facts:  
170 cal, 2.5 g fat, 0 g saturated fat, 10 mg cholesterol, 105 mg sodium, 21 g carbohydrate, 5 g fiber, 15 g sugar, 19 g protein, 0 % DV of vitamin D, 20% DV of calcium, 6% DV of iron, 6% DV of potassium

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