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Rustic Spinach Salad

posted Aug 4, 2014, 5:43 AM by Susan McGowan   [ updated Sep 22, 2015, 12:39 PM by Rachel Griffin ]
Rustic Spinach Salad


Vegetarian, Trans Fat Free, Good Source of Vitamin C

Contains Dairy, May Contain Soy

Yield: Approximately 7 servings (~1/2 cup each)

Adding sunflower seeds and feta make this spinach salad more filling than a typical salad. Consider serving a double portion for a light lunch.

Ingredients
3 cups spinach, roughly chopped
1 1/4 cups sliced red onion
1 1/2 cups diced apple
6 Tbsp sunflower seeds
6 Tbsp feta cheese, crumbled
3 Tbsp olive oil
2 tsp Dijon mustard
4 tsp lemon juice
2 tsp honey
4 tsp apple cider vinegar
dash of salt
dash of black pepper

Directions
1. In a medium-sized bowl, whisk together olive oil through black pepper until well combined. Set aside.
2. In a large bowl, mix together spinach, onion, and half of the apple, sunflower seeds, and feta cheese. Toss with dressing until well coated.
3. Top salad with remaining apple, sunflower seeds, and feta cheese.
4. Serve immediately.

Nutrition Facts (per serving)
170 calories, 12 g fat, 2.5 g saturated fat, 5 mg cholesterol, 160 mg sodium, 12 g carbohydrates, 3 g fiber, 7 g sugar, 3 g protein, 8% DV of Vitamin A, 10% DV of Vitamin C, 6% DV of Calcium, 6% DV of Iron





 


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