Pumpkin Mousse Parfait *Vegetarian *Low Fat* Saturated Fat Free* Cholesterol Free*Low Sodium
Contains: Dairy and Wheat Yields: 7 servings
Ingredients: ¼ cup of 2% Greek yogurt 1 packaged (4-serving size) vanilla instant Sugar-free pudding ¾ cup of fat-free (skim) milk 1 can (15 ounces) solid packed pumpkin 1 teaspoon ground cinnamon 1/8 teaspoon ground ginger (or to taste) 1/8 teaspoon cloves (or to taste) 2 cups of Redid Whip 4 gingersnap cookies roughly crushed
Instructions: 1. In medium bowl stir Greek yogurt until smooth. Add pudding, milk, pumpkin and spices and stir about 3 minutes or until smooth. Fold in 1 ½ cups whipped topping. 2. To assemble each parfait, spoon ¼ cup mousse into 7 (6 ounce) wine or dessert glasses. Add 2 tablespoons of reduced-fat Reddi whip or whipped topping on top of mousse. Cover and place parfaits in refrigerator. Chill for 1 hour. 3. Just prior to serving, top each glass with a dollop of whipped topping and 1 to 2 teaspoons of gingersnap crumbs. Other options is to serve this dish as a dip and surround with sliced apples, jicama and gingersnaps or graham crackers. Nutrition per serving (1/2 cup)
80 Calories, 1g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0 mg Cholesterol, 80 mg Sodium, 13g Total Carbohydrate, 0g Dietary Fiber, 8g Sugars, 2g Protein, 0% DV of Vitamin D, 6% DV of Calcium, 6% DV of Iron, 0% DV of Potassium
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