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Pumpkin Mousse Parfait

posted Dec 19, 2018, 1:36 PM by Evangelina DiSpirito, RDN, E-RYT
Pumpkin Mousse Parfait

*Vegetarian *Low Fat* Saturated Fat Free* Cholesterol Free*Low Sodium

 Contains:  Dairy and Wheat

Yields: 7 servings



¼ cup of 2% Greek yogurt

1 packaged (4-serving size) vanilla instant

    Sugar-free pudding

¾ cup of fat-free (skim) milk

1 can (15 ounces) solid packed pumpkin

1 teaspoon ground cinnamon

1/8   teaspoon ground ginger (or to taste)

1/8   teaspoon cloves (or to taste)

2 cups of Redid Whip

4 gingersnap cookies roughly crushed



1.  In medium bowl stir Greek yogurt until smooth.  Add pudding, milk, pumpkin and spices and stir about 3 minutes or until smooth.  Fold in 1 ½ cups whipped topping. 

2.  To assemble each parfait, spoon ¼ cup mousse into 7 (6 ounce) wine or dessert glasses.  Add 2 tablespoons of reduced-fat Reddi whip or whipped topping on top of mousse.  Cover and place parfaits in refrigerator.  Chill for 1 hour.

 3.  Just prior to serving, top each glass with a dollop of whipped topping and 1 to 2 teaspoons of gingersnap crumbs.  Other options is to serve this dish as a dip and surround with sliced apples, jicama and gingersnaps or graham crackers.

Nutrition per serving (1/2 cup)

80 Calories, 1g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0 mg Cholesterol, 80 mg Sodium, 13g Total Carbohydrate, 0g Dietary Fiber, 8g Sugars, 2g Protein, 0% DV of Vitamin D, 6% DV of Calcium, 6% DV of Iron, 0% DV of Potassium