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Pizza Hummus Dip

posted Aug 24, 2018, 10:44 AM by Tracy Ducker, MS, RDN
Vegan, Cholesterol Free, Low Sodium

Contains: No allergens


Yield: Approximately 9 servings


This unique twist on traditional hummus is sure to please the whole family. We used a packaged prepared hummus to make it quick and easy, but if you prefer to make your own hummus here is a recipe: Easy Hummus Recipe



Ingredients:

2 cups              Prepared hummus 

2 Tbsp.            Marinara sauce

2  Tbsp.           Tomato Paste

2 cloves.          Garlic, chopped            

1 tsp                 Basil leaves, chopped

2 tsp                 Oregano, chopped

  

Instructions:

1. Mix all ingredients together in a bowl.

2. Serve with warmed pita triangles or fresh vegetables.



Nutrition per serving:  (2TBSP)

80 Calories, 6g Total Fat, 0g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 115mg Sodium, 5g Total Carbohydrate, 0g Dietary Fiber, 1g Sugars, 2g Protein, 0% DV of Vitamin D, 2% DV of Calcium, 6% DV of Iron, 0% DV of Potassium.


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