Pineapple Spinach Salad Vegetarian, Trans Fat Free, Low Cholesterol, Good Source of Vitamin A Contains Dairy, Nuts, Soy Yield: ~16 servings (~1 cup each) Ingredients: 12 oz fresh baby spinach1 whole fresh pineapple, diced into bite size pieces 6 oz feta cheese Candied Nuts 1 Tbsp margarine 1/2 cup pecan, almonds, or walnut 2 Tbsp brown sugar Dressing 2 gloves garlic, minced 1/3 cup oil 1/3 cup white wine vinegar 1Tbsp sugar 1/2 tsp salt 1/2 tsp black pepper 1/4 tsp dry mustard Directions:
Nutrition Facts (per serving) 130 calories, 9 g fat, 2 g saturated fat, 5 mg cholesterol, 210 mg sodium, 11 g carbohydrate,2 g dietary fiber, 8 g sugar, 3 g protein, 0% DV of Vitamin D, 4% DV of Calcium, 6% DV of Iron, 2% DV of Potassium |
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