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Patriotic Fruit Salad

posted Jun 27, 2018, 9:55 AM by Tracy Ducker, MS, RDN
Patriotic Fruit Salad

Low Fat, Low Cholesterol, Low Sodium

Contains: Dairy

Yield: Approximately 9 servings

This delicious red, white and blue salad is sure to please everyone.


3 cups watermelon, cubed with seeds removed

1.5 cups blueberries

1/2 cup feta cheese

1.5 TBSP fresh mint

2 TBSP fresh lime juice


1. Combine fruit and feta in a bowl

2. Drizzle lime juice over fruit and garnish mint leaves

Nutrition Facts (per serving)

50 calories, 1.5 g fat, 0.5 g saturated fat, 5 mg cholesterol, 70 mg sodium, 9 g carbohydrate, 1 g dietary fiber, 7 g sugar, 1 g protein, 0% DV of Vitamin D, 2% DV of Calcium, 0% DV of Iron, 2% DV of Potassium