Orange and Beet Salad Vegan, Low Fat, Low Saturated Fat, Cholesterol Free Contains Nuts Yield: Approximately 4 servings (~1 cup each) Take this salad up a notch by using fresh beets and orange slices. Roast or steam beets, cool, and peel before combining with other salad ingredients. Ingredients 1 cup mandarin oranges, canned, drained 1 cup sliced, canned beets, drained 1/2 cup sliced almonds 1/2 cup raisins 1 tablespoon fresh parsley 1/2 cup Italian salad dressing Instructions 1. Drain mandarin oranges and beets, cutting beets into bite-sized pieces if desired. Place in a large bowl, add sliced almonds and raisins, and toss gently to combine. 2. Top with Italian salad dressing and parsley. Serve immediately. Nutrition Facts (per 1 cup serving) 230 calories, 13 g fat, 1.5 g saturated fat, 0 mg cholesterol, 530 mg sodium, 27 g carbohydrates, 3 g fiber, 20 g sugar, 4 g protein, 15% DV of Vitamin A, 30% DV of Vitamin C, 6% DV of Calcium, 10% DV of Iron |
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