Maple Nut Yogurt Dip  Vegetarian, Trans Fat Free, Saturated Fat Free, Cholesterol Free, Low Sodium Contains Dairy & Peanuts or Nuts Yield: 11 servings This dip is a perfect snack, dessert, or addition to any meal. Enjoy with sliced fruit, pretzels, or graham crackers for a lighter treat both kids and adults will love. Ingredients 1 1/4 cup plain, non-fat (0%) Greek yogurt 3 tablespoons natural nut butter 1 tablespoon 100% pure maple syrup 1-2 tablespoons cinnamon, apple or pumpkin pie spice (amount and type of spice as desired) Directions 1. Mix all ingredients together until fully incorporated. 2. Serve chilled and store leftovers in the refrigerator for up to 1 week. Nutrition Facts (per 2 tablespoons) 45 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 25 mg sodium, 4 g carbohydrate, 1 g dietary fiber, 2 g sugar, 3 g protein, 0% DV of Vitamin A, 0% DV of Vitamin C, 2% DV of Calcium, 0% DV of Iron |
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