Recipes‎ > ‎

"Low Carb" Nachos

posted Apr 27, 2018, 1:55 PM by Evangelina DiSpirito, RDN, E-RYT
Yield: ~6 servings



1 small Cauliflower head

3 tablespoons of Olive Oil

1 teaspoon of Salt

½ tablespoon of Cumin

1 teaspoon of Paprika

1 tablespoon of Chili Powder

1 cup     Colby-Jack Shredded Cheese


 Optional Toppings:        Salsa, Guacamole, Sour Cream


Preheat oven to 425o

Slice cauliflower in thin slices.  .  Add all spices and oil in a mixing bowl.   Add sliced cauliflower to the spice and oil mixture.   Spread cauliflower in baking sheet.    Roast until tender and golden.  20 to 25 minutes.  Remove from oven than top with cheese and return to oven until cheese is melted.  Approximately 3 to 5 minutes. 

Remove from oven and garnish with salsa, guacamole, and sour cream.


Serve hot. 

Evangelina DiSpirito, RDN, E-RYT,
Apr 27, 2018, 1:55 PM