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Lemon Herb Salmon Pasta Salad

posted Feb 3, 2015, 5:09 AM by   [ updated Nov 4, 2015, 1:02 PM by ]
Lemon Herb Salmon Pasta 

Trans Fat Free, Good Source of Vitamin C

Contains Fish, Wheat, Soy, & Eggs

Yield: Approximately 4 servings 

Fish like salmon have many health benefits, but can be expensive. Enjoy the benefits for a lower price by using canned salmon. 

1 ½ cups cooked pasta (whole wheat preferred)
2/3 cup edamame (soybeans)
1/8 teaspoon dried thyme
1 ½ tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon Dijon mustard
2 tablespoons mayonnaise (substitute plain, non-fat yogurt for a lower calorie version)
2 tablespoons chives
1 teaspoon dried basil, chopped
1 teaspoon garlic powder
4 ounces canned salmon, drained
½ cup fresh or canned tomatoes, diced (no salt added, if canned)

1. Combine oil, mustard, mayonnaise and spices
2. Combine pasta, edamame, salmon, and tomatoes.
3. Drizzle dressing over pasta/salmon mixture.
4. Serve chilled and enjoy!

Nutrition Facts (per serving) 
230 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 155 mg sodium, 18 g carbohydrates, 4 g fiber, 1 g sugar, 12 g protein, 6% DV of Vitamin A, 11% DV of Vitamin C, 4% DV of Calcium, 8% DV of Iron