Hummus Pasta Salad Vegetarian, Trans Fat Free, Low in Saturated Fat, Cholesterol Free Contains: Wheat, Soy, Dairy Yield: 13 8 oz. pasta, cooked 3 Tbsp blended oil + 1 tablespoon, separated 1 cup green bell pepper, julienned 1 cup red onion, chopped 1 Tbsp sliced black olives, drained, rinsed 1 Tbsp parsley, chopped 1 Tbsp feta ½ cup water 2/3 cup hummus 1 Tbsp lemon juice 1 tsp salt ½ tsp ground black pepper Serve on a bed of mixed greens Directions: 1. Combine pasta, 3 T of oil, peppers, onions, olives, parsley and feta in a large bowl. 2. In a separate bowl, mix the remaining 1 T of oil with the water, hummus, lemon juice, salt, and black pepper. Mix until well combined. 3. Pour dressing over pasta mixture, and toss. 4. Line serving pan with mixed greens and add dressed pasta mixture. Recommended garnish: bell pepper and/or onions. Nutrition Facts (per serving) 150 calories, 8 g fat, 1 g saturated fat, 0 mg cholesterol, 75 mg sodium, 17 g carbohydrate, 0 g dietary fiber, 1 g sugar, 4 g protein, 0% DV of Vitamin D, 2% DV of Calcium, 6% DV of Iron, 2% DV of Potassium |
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