Recipes‎ > ‎

Hummus Pasta Salad

posted Aug 31, 2017, 11:04 AM by Tracy Ducker
Hummus Pasta Salad
Vegetarian, Trans Fat Free, Low in Saturated Fat, Cholesterol Free
Contains:  Wheat, Soy, Dairy
Yield: 13



Ingredients:
8 oz.      pasta, cooked
3 Tbsp  blended oil + 1 tablespoon, separated
1 cup     green bell pepper, julienned
1 cup     red onion, chopped
1 Tbsp   sliced black olives, drained, rinsed
Tbsp   parsley, chopped
Tbsp   feta
½ cup   water
2/3 cup hummus
Tbsp   lemon juice
1 tsp      salt
½ tsp   ground black pepper
Serve on a bed of mixed greens

Directions:
1. Combine pasta, 3 T of oil, peppers, onions, olives, parsley and feta in a large bowl.
2. In a separate bowl, mix the remaining 1 T of oil with the water, hummus, lemon juice, salt, and black pepper. Mix until well combined.
3. Pour dressing over pasta mixture, and toss.
4. Line serving pan with mixed greens and add dressed pasta mixture. Recommended garnish: bell pepper and/or onions.




Nutrition Facts (per serving)

150 calories, 8 g fat, 1 g saturated fat, 0 mg cholesterol, 75 mg sodium, 17 g carbohydrate, 0 g dietary fiber, 1 g sugar, 4 g protein, 0% DV of Vitamin D, 2% DV of Calcium, 6% DV of Iron, 2% DV of Potassium



Comments