Recipes‎ > ‎

Chocolate Peanut Butter Mousse Parfait

posted Dec 1, 2017, 2:00 PM by Evangelina DiSpirito, RDN, E-RYT   [ updated Feb 7, 2018, 1:52 PM ]
Chocolate Peanut Butter Mousse Parfait

Good source of calcium, Zero Trans Fat Per Serving, Low Cholesterol
Contains dairy
Yield: Six  1/2 cup servings 

1 ½ cup of Plain Greek Yogurt

1 tablespoon of Creamy Peanut butter

1.4 ounce package of Sugar-Free chocolate instant pudding

¾ cup of Skim or 1% Milk

1 cup of Fat-Free Reddi Whip Cream



In a mixing bowl combine peanut butter, Greek yogurt, sugar- free chocolate instant pudding, and skim milk.   Mix all ingredients until thick mousse texture.   Add mousse to a dessert cup or wine glass and layer with one tablespoon of fat-free whipped cream.  Add one more layer of mousse then top with one tablespoon whipped cream.  Servings:  6 (½ cup servings)

Nutrition Facts (per serving): 90 calories 136;  1.5 g,  0 g Saturated Fat, 5mg Cholesterol, 240mg Sodium,  8g Carbohydrates, 0g Fiber, 5g Sugars, 8g Protein, 0% DV of Vitamin, 8% DV of Calcium, 0% DV of Iron, 123 of Potassium.