Green Bean and Broccoli Salad Low Fat, Cholesterol Free Contains: Shellfish Yield: Approximately 9 servings (~1/2 cup each) This delicious side dish can be made vegan by substituting the oyster sauce with a mushroom sauce Ingredients 1 lb broccoli 1 lb green beans 1/2 tsp salt 1/2 TBSP olive oil 1 tsp sugar 1 tsp black pepper 1/2 TBSP oyster sauce (or mushroom sauce) Directions 1. Cut broccoli (without stems) into bite-sized pieces,. Bring a large pot of water to a boil. Boil broccoli for 5-6 minutes, until just tender. Transfer to a bowl of ice water. 2. Blanch green beans in salted, boiling water until just tender, about 5 to 6 minutes. 3. Once broccoli and the green beans are cool and dry, place in large salad bowl. 4. Add olive oil, oyster sauce, sugar, salt and black pepper. 5. Line a plate or bowl with a few spinach leaves and place the broccoli and green beans on top 5. Let stand for 20 minutes before servings
Nutrition Facts (per serving) 45 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 230 mg sodium, 8 g carbohydrate, 3 g dietary fiber, 3 g sugar, 2 g protein, 0% DV of Vitamin D, 4% DV of Calcium, 6% DV of Iron, 4% DV of Potassium |
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