Grape & Quinoa Salad Low Sodium, Cholesterol Free, Good Source of Iron Contains Nuts Yield: Approximately 8 servings (~1/2 cup each) This simple salad is lightly sweet and packed with protein and healthy fats, making it a filling side dish. Ingredients 1 cup quinoa, dry 1/2 cup grapes, sliced 1/2 cup pecans, roughly chopped 1/4 cup green onion, chopped 1/4 cup olive oil 2 Tbsp lemon juice 1 1/2 tsp sugar 1/4 tsp salt, kosher Directions 1. Cook quinoa according to package directions. Cool. 2. Combine lemon juice, sugar, and salt. Add olive oil a little at a time, whisking to emulsify. 3. Combine cooked quinoa, grapes, pecans, and green onion. 4. Add dressing and stir to combine. Nutrition Facts (per serving) 210 calories, 14 g fat, 1.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 19 g carbohydrate,2 g dietary fiber, 3 g sugar, 4 g protein, 0% DV of Vitamin A, 8% DV of Vitamin C, 2% DV of Calcium, 8% DV of Iron |
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