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Fresh Mozzarella and Olive Salad

posted Jan 5, 2017, 1:51 PM by Tracy Ducker, MS, RDN

Fresh Mozzarella and Olive Salad



 Vegetarian, Good Sources of Calcium, Iron and Vitamin A

Contains Soy and Dairy

 Yield: ~17 servings


 1 lb.        fresh mozzarella, cut into ½ inch cubes

1.5 lbs.   cherry tomatoes

1.5 lbs.   black olives

1 cup      Italian dressing

0.5 tbsp lemon juice

0.5 tbsp lemon zest

1.5 tbsp  parsley



1. Combine mozzarella, tomatoes, and olives together in a bowl and set aside.

2. In a separate bowl mix Italian dressing, lemon juice, and lemon zest together.

3. Add the dressing mixture to the mozzarella, tomatoes and olives and toss.

4. Garnish with parsley.


Nutrition per serving (100 g)

180 calories, 15g fat, 4.5g saturated fat, 15mg cholesterol, 460mg sodium, 5g carbohydrates, 0g fiber, 2g sugar, 4g protein, 0% DV of Vitamin D, 10% DV of calcium, 10% DV of iron, 2% DV of potassium