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Fennel & Orange Salad

Fennel & Orange Salad

Vegan, Trans Fat Free, Cholesterol Free, Saturated Fat Free, Good Source of Vitamins A & C

Yield: Approximately 5 servings (~1.5 cups each)

Fennel adds a unique flavor to this salad. Store fennel by trimming an inch or two above the bulb, then store the bulb in the produce drawer in a plastic bag.
2 1/2 cups fennel, thinly sliced
1/2 cup mandarin oranges, drained OR fresh orange slices, peeled
5 cups spinach
1 tablespoon orange juice
1/4 tsp salt
dash of ground black pepper
1 1/2 teaspoons white wine vinegar
2 Tbsp olive or canola oil


1. Combine fennel, oranges, and spinach in a large bowl.
2. In a separate bowl, mix orange juice, salt, black pepper, white wine vinegar, and blended oil. Mix until well combined.
3. Pour dressing over fennel mixture, and toss. Garnish with orange twists.

Nutrition Facts (per serving)
89 calories, 5 g fat, 0 g saturated fat, 0 mg cholesterol, 179 mg sodium, 7 g carbohydrates, 4 g fiber, 4 g sugar, 0 g protein, 21% DV of Vitamin A, 28% DV of Vitamin C, 7% DV of Calcium, 7% DV of Iron