Recipes‎ > ‎

Deception Black Bean Salad with Avocado

posted Aug 4, 2014, 5:43 AM by Susan McGowan   [ updated Nov 4, 2015, 1:09 PM by Julia Quam ]
Deception Black Bean Salad with Avocado

Vegan, Trans Fat Free, Cholesterol Free

Yield: 12 servings

This Southwestern salad can be served on a bed of greens or on top of crackers or baked chips.

Ingredients
2 cans (15 oz) reduced-sodium or no salt added black beans, rinsed & drained
1 jar Deception Entice Corn and Black Bean Salsa (available in the Local Retail section of participating I.L. Creations cafeterias)
1 avocado, diced
¼ cup red onion, diced
¼ cup fresh cilantro, chopped
Juice of 1 lime
1-2 cloves garlic, minced
Salt and black pepper, to taste

Directions

1. Place drained and rinsed black beans, avocados, tomatoes, red onion, and cilantro into a large bowl.
2. In a separate small bowl, combine lime juice and garlic. Whisk until well combined.
3. Drizzle lime dressing onto bean and avocado mixture. Mix until the dressing is evenly distributed. Season with salt and pepper, to taste.
4. Serve immediately or refrigerate until ready to serve.

Nutrition Facts
(per serving)
80 calories, 2 g fat, 0 g saturated fat, 0 mg cholesterol, 270 mg sodium, 15 g carbohydrates, 5 g fiber, 2 g sugar, 4 g protein, 2% DV of Vitamin A, 10% DV of Vitamin C, 2% DV of Calcium, 8% DV of Iron


 


Comments