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Curried Tofu Salad

posted Apr 20, 2017, 12:47 PM by Sunamita Da Silva
Curried Tofu Salad
Vegetarian, Good Source of Iron, Calcium
Contains egg, wheat, and soy
Yield: ~ 8 servings

Ingredients

12 ounces tofu
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
½ cup red onion, chopped
1 teaspoons curry powder
1 tablespoon lemon juice
2 tablespoons mayonnaise
1 tablespoon balsamic vinegar 
¼ teaspoon red pepper flakes
1 tablespoon soy sauce
½ teaspoon garlic powder
½ teaspoon ground black pepper

Instructions

1. Combine tofu, peppers and onion in a large bowl.
2. In a separate bowl, mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, soy sauce, garlic powder and ground black pepper. Mix until well combined.
3. Line serving dish with mixed greens and arrange tofu on top. Recommended garnish: green onion and parsley.

Nutrition per serving (~ 1 cup)
80 calories, 5g fat, 0.5g saturated fat, 5mg cholesterol, 160mg sodium, 4g carbohydrates, 1g fiber, 1g sugar, 4g protein, 0% DV of Vitamin D, 15% DV of Calcium, 15% DV of Iron, 2% DV of Potassium.

 

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