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Chili Rubbed White Fish with Sweet Corn Relish

posted Jun 1, 2016, 6:46 AM by Julia Quam
Chili Rubbed White Fish with Sweet Corn Relish


Trans Fat Free

Contains Fish, May Contain Soy

Yield: Approximately 4 servings 

This Latin-inspired fish dish is the perfect light meal for a hot summer night. Pair with a green salad for a delicious, well-balanced meal. 

Ingredients
1.5 pounds white fish of choice (e.g. catfish, cod, pollock, swai, or tilapia) 
1 tablespoon olive oil 
1 teaspoon chili powder 
1 garlic clove, minced
1 cup Sweet Corn Relish (see recipe below)

Directions
1. Rub white fish with blended oil. Rub with chili powder and garlic and oven-roast until internal temperature reaches 145oF
2. Relish: Add all ingredients together and mix.
3. Lay white fish in hotel pan and evenly distribute relish over the fish.

Sweet Corn Relish

Ingredients
8 ounces (about 1.75 cup) yellow corn kernels (frozen or cut from approximately 2 cobs)
1 red bell pepper, small dice
3 1/2 teaspoons cilantro, chopped
1 teaspoon olive oil
1 teaspoon fresh lime juice
1/2 teaspoon salt
1/2 teaspoon black pepper
Hot sauce to taste

Directions
1. Steam or lightly saute corn kernels. Allow to cool.
2. Combine corn kernels, bell pepper, and cilantro in a large bowl.
3. Combine remaining ingredients in a small bowl and whisk to combine. 
4. Drizzle dressing over vegetables and mix thoroughly. 

Nutrition Facts (per serving)

200 calories, 7 g fat, 1.5 g saturated fat, 65 mg cholesterol, 150 mg sodium, 4 g carbohydrate, 0 g dietary fiber, 1 g sugar, 32 g protein, 6% DV of Vitamin A, 6% DV of Vitamin C, 2% DV of Calcium, 6% DV of Iron

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