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Butternut Squash and Sage Quinoa

posted Nov 17, 2016, 11:36 AM by Sunamita Da Silva   [ updated Dec 12, 2016, 10:57 AM ]
Butternut Squash and Sage Quinoa

 

Vegan, Cholesterol Free

Yield: ~10 servings

Ingredients

1 cup quinoa
2 cups vegetable broth

2 cups butternut squash, cubed

1 medium yellow onion, chopped
2 cloves garlic, minced
4 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
1 teaspoon sage, chopped

Directions 

1.      Chop the butternut squash into bite-sized pieces and steam until soft and reserve. 

2.      Cook the quinoa in vegetable broth until fluffy and reserve.

3.      Mix the garlic, blended oil, salt, pepper, and garlic powder to make a dressing.

4.      Combine dressing to butternut squash and quinoa.

5.      Garnish with fresh sage.

6.      You may serve it hot, cold, or at room temperature.


Nutrition per serving (8oz)

140 calories, 7g fat, 1g saturated fat, 0mg cholesterol, 230mg sodium, 16g carbohydrates, 3g fiber, 2g sugar, 3g protein, 0% DV of Vitamin D, .2% DV of calcium, 6% DV of iron, 4% DV of potassium.
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