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Black Bean and Feta Cheese Salad

posted Mar 8, 2017, 9:37 AM by Tracy Ducker, MS, RDN   [ updated Aug 31, 2017, 11:28 AM ]

Black Bean and Feta Cheese Salad

Vegetarian, Trans Fat Free, Good Source of Calcium, Excellent Source of Iron

Contains: dairy, 

 Yield: ~8 servings


2 cans (15.5oz) black beans, canned, rinsed, drained

½ cup               red onion, chopped

½ cup               feta cheese, crumbled

2 tablespoons  fresh mint, chopped

2 tablespoons  olive oil

1 tablespoon    lemon juice

½ teaspoon     black pepper



1. In a large bowl combine oil, lemon juice, black pepper and mint.

2. Add black beans, onion, and feta cheese and mix thoroughly. 


Nutrition per serving (~0.5 cup)

130 calories, 4g fat, 1g saturated fat, 0mg cholesterol, 370mg sodium, 16g carbohydrates, 5g fiber, 1g sugar, 6g protein, 0% DV of Vitamin D, 10% DV of Calcium, 40% DV of Iron, 0% DV of Potassium.