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Balsamic Strawberry and Spinach Salad

posted Jul 20, 2017, 6:53 AM by Tracy Ducker, MS, RDN   [ updated Aug 31, 2017, 11:12 AM ]

Balsamic Strawberry and Spinach Salad
Vegetarian, Cholesterol Free, Trans Fat Free, Good Source of Iron
Contains:  Milk/Dairy, May Contain Soy
Yield: ~8 servings


1 lb      Fresh baby spinach
1 cup   Fresh strawberries
¼ cup Crumbled feta cheese

1/3 cup   Balsamic vinegar
2.5 Tbsp Olive oil
1  Tbsp    Honey
¼ Tbsp   Salt
1.       Wash spinach and strawberries.
2.       Slice strawberries.
3.       Place spinach, strawberries and crumbled feta into a bowl and toss.
4.       Prepare dressing by combining vinegar, oil, honey and salt.
5.       Drizzle dressing over the top. Toss gently to coat.
Nutrition per serving (100 grams):   80 calories, 5g fat, 0g saturated fat, 0mg cholesterol, 150mg sodium, 6g carbohydrates, 2g fiber, 3g sugar, 2g protein, 0% DV of Vitamin D, 6% DV of calcium, 10% DV of iron, 0% DV of potassium.