posted Jan 14, 2015, 12:29 PM by Rachel Griffin
[
updated Nov 4, 2015, 2:01 PM by Julia Quam
]
No plan for breakfast? No problem! Your ILC Cafe has numerous options for a balanced, nourishing breakfast. Try a few of these simple combinations for a wholesome, convenient breakfast. - At the grill:
- Egg sandwich on English muffin or multi-grain toast with Swiss cheese (lowest in sodium). Ask for sauteed veggies (participating locations may vary).
- Egg or egg-white omelet with sauteed veggies. Skip the cheese to save on calories, sodium and saturated fat. Balance the protein with fresh fruit & a slice of toast.
- On the cold bar:
- Plain yogurt or cottage cheese + fruit + granola or English muffin/toast
- On the hot bar:
- Scrambled or hard boiled eggs + fruit & toast.
- Hot cereal w/nuts, dried fruit and cinnamon
- Pre-packaged:
- Kind® Fruit & Nut Bar w/hard boiled egg, cottage cheese or plain yogurt
- Naked ® Juice w/hard boiled egg, cottage cheese, or plain yogurt
- Kashi® cereal or Cheerios® w/milk or milk alternative and fruit
- 1/2 bagel w/peanut butter
Enjoy black coffee or any of our hot teas for a naturally sugar free, calorie free beverage. Add a splash of milk or cream and a dash of cinnamon (found near the hot cereal) for a richer flavor.
Does your cafe include a Dunkin Donuts or a Subway? - Check out their more nutritious options as well such a egg white sandwiches with extra veggies.
- Love a flavored latte but trying to cut back on sugar? At Dunkin Donuts, ask for a latte made with almond milk. It has a hint of sweetness and vanilla flavor that makes for a delicious, not-too-sweet coffee beverage.
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