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Spring Into Fitness!

posted May 10, 2019, 11:26 AM by Amanda Schlink, MS, RD, LD
By: Amanda Schlink, MS, RD, LD, Pn1

May is National Fitness Month and what better time of the year to add a little spring to your step!

Did you know that only one in five adults get enough exercise to maintain good health? Sedentary and busy lifestyles have caused many Americans to put exercise on the back burner. The surprising truth is that there are numerous benefits to incorporating fitness activities as part of our daily life. Below are a few of the positive benefits of being active on a regular basis:

·         Fewer symptoms of depression and anxiety
·         Improved cognition, including memory and attention
·         Reduced risk for chronic health conditions
·         Increased levels of energy
·         Improved relaxation and sleep quality


According to the American Heart Association, adults are recommended to get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. At first glance, these numbers may appear daunting. Fortunately, we’ve got some tips on how small changes on a daily basis can increase your physical activity throughout the week and make a difference for your long-term health.

Incorporate Short Walks

Walking is free, easy and can be done just about anywhere, even in place. If you primarily work at a desk for your job, try taking a brisk walk for five or ten minutes a few times a day. Catching up with a colleague or grabbing a mid-day coffee are easy ways to incorporate a short walk in your day.

Get Active with Household Tasks

Many common household tasks can count toward your weekly activity goals. If you like to be outdoors, try gardening, raking leaves, lawn mowing or washing the car. If you prefer the indoors, try sweeping, mopping, vacuuming, washing the dog or making the beds. A little time each day really adds up at the end the week.

Find a Fitness Buddy

Sometimes life gets in the way and it can be hard to stay on track with our fitness goals. Having a family member, friend or colleague keep you accountable can help you reach your goals. They are here to support and cheer you on, but also someone to assist when times get tough.

Please be advised that before starting any fitness plan, it is recommended to discuss your health and fitness goals with your healthcare provider, especially for individuals with chronic health conditions or disabilities.

American Heart Association Recommendations for Physical Activity in Adults and Kids. (2018, April 18). Retrieved May 9, 2019, from