Education Materials

Did you miss the dietitian this month?  Not to worry!  All of our ILC original education materials can be found here.  Check monthly for updates!


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Weekly Meal Planner

posted Mar 2, 2020, 6:02 AM by Evangelina DiSpirito, RDN, E-RYT


Setting SMART Goals for a Healthy New Year

posted Jan 15, 2018, 1:01 PM by Tracy Ducker, MS, RDN








Eating Vegetarian

posted Nov 6, 2017, 10:50 AM by Tracy Ducker, MS, RDN


Move More

posted May 16, 2017, 11:59 AM by Tracy Ducker, MS, RDN   [ updated May 16, 2017, 12:01 PM ]






Earth Day Handouts

posted Apr 26, 2017, 7:39 AM by Tracy Ducker, MS, RDN





Spice Up Your Life: Middle Eastern

posted Jun 10, 2016, 6:20 AM by rachel.griffin@ilcreations.com   [ updated Feb 6, 2017, 10:56 AM by Tracy Ducker, MS, RDN ]


Spice Up Your Life: Thai

posted Jun 10, 2016, 6:18 AM by rachel.griffin@ilcreations.com   [ updated Feb 6, 2017, 10:56 AM by Tracy Ducker, MS, RDN ]


Spice Up Your Life: Latin American

posted Jun 10, 2016, 6:17 AM by rachel.griffin@ilcreations.com   [ updated Feb 6, 2017, 10:57 AM by Tracy Ducker, MS, RDN ]


Spice Up Your Life: Italian

posted May 6, 2016, 12:26 PM by rachel.griffin@ilcreations.com   [ updated Feb 6, 2017, 10:57 AM by Tracy Ducker, MS, RDN ]


| Attachments: Spice Up Your Life_Italian.pdf

The Food You've BEAN Waiting For

posted Jan 26, 2016, 9:35 AM by rachel.griffin@ilcreations.com


| Attachments: The Food Youve BEAN Waiting For- Jan. Chili Promotion.pdf

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