Healthy Living with I.L. Creations
A balanced lifestyle requires us to eat right, stay active, and make smart decisions. Unfortunately, hard days at work, an active family life, and a busy social scene can easily tempt us to make poor choices and stray from our wellness goals. We hope this site encourages you to make healthy decisions before, during, and after your daily 9 to 5!

Stay Well with I.L. Creations
At I.L. Creations, we want to make the healthy choice the easy choice. Our wellness program strives to provide you with the resources that you need to successfully reach your health and wellness goals.

Here are just a few ways that we hope to encourage you to adopt a more balanced lifestyle:

Monthly Newsletter
I.L. Creations' monthly newsletter always includes tips, recipes, and helpful links each month to make nutritious eating and staying active a bit easier. Our newsletter is also a great way to learn about special events and promotions in your cafe. Sign up for the newsletter in your cafe during a wellness visit or email Julia Quam at

Wellness Blog
Our dietitians frequently contribute to the Wellness Blog with nutritious recipes, health and wellness tips, and updates on what our nutrition team is up to. 

Nourishing and Delicious Recipes
Have you recently tried a delicious sample in our cafeteria with one of our dietitians? Click here to visit our Recipes section to see how to prepare some of I.L. Creations' dishes yourself!

Onsite Nutrition Events
Each month, our dietitians visit some of our locations to answer questions about nutrition, provide handouts, and sample nutritious recipes. Click here to visit our Event Calendar to see when and where our dietitians will be at a location near you!